Group Therapy
No therapy groups are running right now, but check out the
Events Page
to learn more about my upcoming workshop 12/10/23!
Or - read more below to learn about the Dance/Movement Therapy Group from February 2023. This can give you a sense of the types of groups I facilitate!
(If you’re interested in this DMT group running again, feel free to contact me to request it, or sign up for my mailing list to be notified of all upcoming events.)
Past Group:
What is the group exactly?
a combination of
Dance/Movement Therapy (DMT)
Psycho-education about ADHD, &
Internal Family Systems (IFS) ideas
And… what are those words?
the group includes guided and improvisational movement, music, and chances to explore themes like overwhelm, avoidance, sensitivity, or hyperactivity with our bodies.
there will be some groups where I will share some information about ADHD, and we’ll also talk with each other a lot each time
the IFS piece means you might be encouraged to think about these experiences as parts of you
What do you mean “in a queer kinda way”?
for me that means - honoring and encouraging the lgbtqiaa2sp+ identities of the group’s participants, challenging assumptions and binaries, naming the ways that white supremacy, ableism, colonialism, capitalism and other systems of oppression impact lived experiences of our bodies/movement/ neurodivergence.
Who?
adults (18+)
who identify as lgbqiaap+ / who have experience of gender expansiveness (trans, non-binary, gender non-conforming, 2 spirit)
with ADHD (diagnosed or not)
PA residents
facilitated by erika
What’s a closed group?
this means that we start and end with the same people, instead of different people dropping in each time. when you sign up, you are committing to try to come to all the sessions. i know each person’s situation is different, so feel free to reach out to me if you have questions about this!