Do you have a hard time transitioning from one task to the next?

Maybe you relate to thinking, "ok, I have to stop, but... just this one last edit," or "...just this one last email," or “just this one last video" 

Or maybe you don’t even have the conscious thought of, "just one more.” It's more like, "omg I have to stop," followed by... *keeps scrolling* and repeat. 

And all the sudden it’s 6pm and you were supposed to leave work at 5 and you missed your train, or you were supposed to walk the dog before your partner and kid got home but now it’s too late and you have to make dinner for everyone!

In my experience, transitions are especially hard if:

- I'm switching from something I like, to something less fun

- I’m stopping myself when I'm in a flow/groove

- it's later in the day and I've already used up a bunch of my spoons, so it's hard to summon extra effort to put on the brakes

- there isn't a clear meeting or deadline I have to go to, and it's just "up to me" to get myself to stop whatever I'm doing and switch gears

If you relate to any of this, I'm inviting you to come join me for a new experiment!

The ADHD Transition Zone!

I'll be offering this space once a month for the next few months, and each session will be:

- 5 mins - for writing down anything you had to stop in the middle of and don’t want to forget

- 15 mins - guided movement to release built up energy from the day, center and connect with your body

- 10 mins - parts check-in 

- 10 mins - closure and brief sharing

I've found that each of these pieces has been helpful to my ADHD brain at different times for wrapping up my day and transitioning to the next thing. 

So come join me and see if any of these practices fit for you, and hopefully what you learn about yourself will help you to create your own transition ritual or practice. 

As always feel free to reach out with any questions, and …

This event is donation-based, you can donate as low as $1 or as much as $20.

Zoom link will be sent to you before the event.