Come do therapist stuff in community!

Personally, I need some accountability to get some of the less-dopamine-friendly and multi-step tasks in my private practice done, and I imagine you do too. So let’s lean on each other. 

I will host the space via zoom, and provide a very general structure, all of which is optional. It’ll be something like:

• Brief guided movement moment

• Intention setting/sharing

• Focus time

• 5-ish minute break

• Focus time

• Check in at the end

You can show up for any amount of time that works for you, and do things that you might need extra accountability or encouragement to get done. Or really, just come and hang out and feel some group energy.

Some examples of things you might do in a co-working session are…

• Notes

• Letter writing

• Phone calls 

• Money stuff

• Dreaming and brainstorming

• Nervous system care, self-reflection, or other self-tending practices that might be hard to do alone (stretching, journaling, drawing, releasing excess energy, making lists, laying on the floor for a long time staring at the ceiling)

Reach out to me at (erika.june.therapy@gmail.com) if you have questions!

Hope to see you there.