Come do therapist stuff in community!

Personally, I need some accountability to get some of the less-dopamine-friendly tasks in my private practice done, and I know you probably do too. So let’s lean on each other. 

I will host the space via zoom, and provide some structure (all of which is optional!)

The general flow is:

• Brief Guided Movement / Parts Check-in

• Intention Setting

• Work

• (Break)

• Work

• Check in at the end

You can show up for any amount of time that works for you, and do things that you might need extra accountability or encouragement to get done.

If you’ve never done co-working before, some things you might do are:

• Notes

• Letter writing

• Phone calls 

• Money stuff

• Dreaming and brainstorming

• Nervous system care, self-reflection, or other self-tending practices that might be hard to do alone (stretching, journaling, drawing, making lists, laying on the floor for a long time staring at the ceiling)

Feel free to reach out (erika.june.therapy@gmail.com) if you have questions!

And if you’re saying, “Ooo, no questions here, sign me up!” you can do that HERE.

Hope to see your shiny brains there.