This experiential workshop is for ADHD Adults (18+), and designed with several components that delight the ADHD brain: movement, play, compassion, curiosity, and community. Additionally, an IFS (Internal Family Systems) framework will be used as a supportive model to understand our experiences.
This workshop contains the following:
Brief psychoeducation about the potential impact of movement, play, and connection on ADHD brains
Guided Movement to warm up, engage expression
Activities that engage Play/Flow
Connecting Inside (i.e. with our own parts)
Connecting Outside (i.e. discussion with others in the group)
If you find that you like it, or you already know you’re interested, you can sign up for the full 4-week workshop series:
You may want to try this out if you are an ADHDer who:
is curious how movement/play might impact your brain and general well-being
wants to hear a bit about the science behind how movement and exercise impact ADHD
wants to connect with other ADHDers, but talking and listening for long periods of time is overwhelming to you
is wondering how curiosity might be helpful for common ADHD struggles
is interested how IFS/parts work might help you be more collaborative and less adversarial with your ADHD brain
is willing to co-create a respectful and inclusive container guided by a neuroqueer perspective
is neuroqueer, BIPOC, trans, or experiencing overlapping marginalized experiences in addition to being ADHD/neurodivergent
This experience might not be the right fit for you if:
You’re looking for the type of processing or unstructured space you tend to get from group talk therapy
You primarily want a space to talk and you don’t like the movement and play components
You want a fully guided exercise class
You don’t want to do any self-reflection on the emotional aspects of ADHD
You just want advice and coping skills for ADHD